Breakfast is an important meal of the day. It’s the most important meal for many people because it helps them start their day with a bang! But if you’re living alone and don’t have anyone else to cook for, breakfast can be a challenge to prepare without feeling overwhelmed or wasting food. Here are some simple recipes for one person you will have to get your day started right! 1. SPINACH AND EGG MUFFINS Ingredients: 1 egg, three egg whites, 1/2 cup of spinach, and tomato or any other topping you desire. Instructions: preheat the oven to 350 degrees F and lightly grease a cupcake tin. Put the spinach in each container and crack an egg on top—Bake for 10 minutes, or until the eggs are no longer runny. 2. YOGURT WITH FRUIT AND NUTS Ingredients: 1/2 cup of yogurt (6 oz), 1/4 cup of sliced strawberries or other sliced fruit, two tablespoons of sunflower seeds, or any other nut you prefer. Instructions: Mix the ingredients in a bowl. This is essentially your standard yogurt parfait recipe, but it’s designed for eating on the go since you probably won’t have access to utensils when you’re getting ready in the morning. 3. OATMEAL WITH PEANUT BUTTER AND BANANAS Ingredients: 1/2 cup of oatmeal, one banana, two tablespoons of peanut butter. Instructions: Mix everything in a bowl and microwave for 30 seconds or until the desired texture is reached. This oatmeal recipe makes sure that you get plenty of fiber and protein to give you energy throughout your morning. If you’re looking for something sweeter, add some honey to this recipe. 4. PARFAIT WITH FRUIT AND YOGURT Ingredients: 1/2 cup of granola, 3 oz of your preferred yogurt flavor (vanilla or plain), 1/4 cup of sliced strawberries, blueberries, raspberries, or any other sliced fruit you like. Instructions: Mix the ingredients in a bowl and enjoy while the granola is still crunchy. This one is pretty straightforward, but it has plenty of protein and fiber to start your day outright. 5. SCRAMBLED EGG WHITES WITH TURKEY BACON Ingredients: 2 slices of turkey bacon, three egg whites (or one whole egg). Instructions: While the oven is preheating, place bacon on a cookie sheet and bake for 10 minutes. In the meantime, scramble up your egg whites in a pan and add some salt and pepper to taste. CONCLUSION: Breakfast is the most important meal of the day because it provides us with the energy to start our days. It can be difficult if you are not living alone, but luckily there are tons of delicious breakfast recipes for one person that will have your mornings off to a great start.