Can Donuts Be Healthy? – How To Make Healthy Donuts At Home
Many health experts are saying that a donut is one of the unhealthiest food items you can put in your mouth. Some will even go as far as to say that people should never eat donuts. This is because this tasty treat usually comes loaded with sugar plus the fact that it is usually deep-fried in processed oil. But can donuts be healthy? Can you really make donuts that health experts would approve of? The answer to this question is yes. It is possible to have a healthier version of a donut. How? You’ll learn about that in this article.
If you want to eat healthy donuts you need to make them yourselves. If you decide to make your own donuts then you can choose your own ingredients. You can make sure that everything that goes into your donuts is fresh and nutritious. One way you can make donuts healthier is by using a natural sweetener instead of processed white sugar. A healthier substitute for white sugar is honey. Honey is not only sweet and yummy, but it also has a lot of health benefits. Honey is also a good source of antioxidants and can help in alleviating digestive issues.
Because they are fried, store-bought donuts are high in trans fat. You need to avoid trans fat if you want to lead a healthy lifestyle. Trans fat is a kind of fat that can increase your risk of developing heart disease. But you can easily avoid having trans fat in your donuts. If you’re making donuts at home you should opt to bake them instead of frying them. Baked donuts have a cakey texture but are just as yummy as store-bought donuts.
You really don’t have to give donuts if you want to be healthy. You just need to make a healthier version of the popular treat.