Health Benefits Of Chicken Salad

Chicken salad is a traditional salad dish consisting of chicken, eggs, and mayonnaise. This type of chicken salad has been around for decades, as mentioned in the “The Epicurean” cookbook in 1885, which contains several recipes that combine different types of meat with various dressings. As time progressed, people adapted the traditional recipe with healthier ingredients. The salad still consists of chicken, eggs, and dressing, but the dressing is now made from yogurt or mayonnaise instead of regular mayonnaise.

Here’s a look at what makes the chicken salad so good for you.


A two-tablespoon serving of chicken salad contains high-quality protein and ample amounts of other necessary vitamins and minerals. This makes it the perfect replacement for less healthy, carbohydrate-heavy options like sandwich bread. For instance, according to the U.S Department of Agriculture, one serving of chicken salad boasts 43% of the daily value for niacin. It also contains 35% of vitamin B-6, 36% folate, and 50% vitamin B-12.


Chicken salad is an excellent source of vitamin E, which helps to keep skin young and supple by fighting the free radicals that break down collagen and reduce elasticity. It also helps to improve immune function while reducing inflammation, decreasing the incidence of certain cancers, and protecting against cognitive decline.


Chicken salad is an excellent source of vitamin C, which helps the body absorb iron more efficiently. Additionally, vitamin C protects against sun damage by replenishing the skin’s natural SPF and supports the immune system by fighting off free radicals.


One serving of chicken salad contains nearly 20% of the daily value for iron, which is essential for red blood cell production and transporting oxygen throughout the body. Additionally, it helps to boost immunity and prevents anemia. Anemia can make you more tired than usual, so eating foods that contain iron can help you stay energized.


The chicken salad contains omega-3 fatty acids, which are essential for protecting the heart and cardiovascular system from dangerous blood clots. They also help keep cholesterol levels down while reducing the risk of a stroke due to a blood clot. Omega-3 fatty acids can also help to protect against cognitive decline and depression.


Chicken Salad is a great dish to include in your diet. It can be eaten as part of lunch or breakfast because it tastes delicious and provides many health benefits.