Nutrition Benefits Of Peanut Butter Protein Balls
Peanut Butter Protein Balls are a great way to get protein into your diet. They’re easy and quick so that you can make them in the morning before work or school. You don’t have to worry about measuring out ingredients because they’re made with peanut butter already mixed. The best part is that these balls taste amazing! Try one today for breakfast, lunch, dinner, snacks, or even dessert.
Nutrition benefits of Peanut Butter Protein Balls
The following are some of the nutrition benefits of eating peanut Butter Protein Balls:
1) High-quality protein – Peanuts contain high amounts of quality protein. A 1/2 cup serving has 8 grams of protein which helps build muscle mass and support healthy growth. Also, they have lots of fibre, folate, vitamin E.
2) Low-fat content – Peanuts are low in saturated fats but rich in monounsaturated fatty acids. This means it contains less cholesterol than other nuts like almonds and cashews. It also provides more heart healthful unsaturated fats such as oleic acid.
3) Rich source of minerals – Peanuts provide many essential vitamins and minerals, including potassium, magnesium, zinc, iron, copper, manganese, phosphorus, selenium, thiamin, riboflavin, and omega 3 & 6 polyunsaturated fatty acids. These nutrients help maintain strong bones, immune systems, blood pressure, energy levels, metabolism, cardiovascular function, digestion, and reproductive functions.
4) Good source of fibre – One ounce of peanuts supplies 2.5 g of dietary fibre. Fibre aids in weight loss by helping us feel full longer after we eat. Foods containing soluble fibres tend to be digested slower than those without. Eating foods rich in insoluble fibre may reduce our risk of colon cancer.
5) Antioxidant power – Peanuts are an excellent source of antioxidants. Each tablespoon of peanut butter offers over 100% daily value of Vitamin B6, 25% DV of niacin, 20% DV of calcium, 15% DV of phosphorous, 10% DV of iron, 5% DV of zinc, 4% DV of magnesium, and 3% DV of potassium.
6) Healthy fat profile – Peanuts are excellent sources of mono-and polyunsaturated fats. Monounsaturated fats lower “bad” LDL cholesterol while increasing “good” HDL cholesterol. Polyunsaturated fats decrease triglycerides and increase beneficial HDL cholesterol.
If you want to add protein to your diet, try adding Peanut Butter Protein Balls to your favourite recipes. Not only will this give you added nutritional benefit, but it tastes delicious too!