You Wont Believe How Easy Is to Be in Shape From Home
You wanna keep in shape? or burn some extra calories?
Surely any place in your home is the right spot try some GOOD HOME WORKOUT MOVES for your whole body and stay in shape.
Just doing it 2 to 3 times a week is enough.
SO, LET´S GO!!
The 5 home workout moves you can do to tone your body and stay in shape:
INVERTED PLANK: It doesn’t require moving that much but you will definitely notice the effects. With this exercise at home, you will workout your ARMS, ABDOMEN, and GLUTES. Start in a seated position with your legs together and bent, and with the palms of your hands behind your back at your shoulder height. Lift your pelvis and hold it in the plank position for 30 seconds. Perform 3 sets and rest 30 seconds in between each one.
JUMP SQUAT: This is an easy and effective exercise, as long as you do it correctly, it is important to contract your abdominals to avoid hurting your back. Do 3 sets of 5 repetitions with 30 seconds recovery.
UP-DOWN PLANK: With this exercise at HOME you will WORKOUT your WHOLE BODY and it is as easy as starting in the plank position but with your arms extended (as if you were going to do a push-up) and then support one forearm followed by the other and return to the starting position. Do 3 sets of 5 repetitions and rest 30 seconds in between.
THE STAIR CLIMBER: With this MOVEMENT, you will workout practically your whole body, although you will notice its effects the most in the abs and core. Perform 3 sets of 10 repetitions and rest 30 seconds between sets.
SUMO SQUAT: Unlike standard squats, in these ones, the legs are much more open as a sumo position. This simple movement works the glutes, quads, adductors, and calves. Perform 3 sets of 10 and 30 seconds rest between sets.
BY FOLLOWING THIS HOME EXERCISE ROUTINE 2 TO 3 TIMES A WEEK YOU WILL HAVE WHAT YOU NEED TO STAY IN SHAPE. AND IF AFTER A WHILE YOU FEEL LIKE GOING BACK TO THE GYM, YOU’LL BE READY TO GO ALL OUT.