Any salad that consists of vegetables like carrots, beans, or others that are not included in a green salad is known as a vegetable salad. The origin of vegetable salad goes way back to the great Roman Empire. It is recommended at least two cups of vegetable salad a day for a healthy life. Today we will list out the benefits of vegetable salad and why it is important in our life. 1) _HIGH IN FIBER_ Vegetable salad is very rich in fiber. Taking fiber is one of the best ways to control blood sugar and reduce bad cholesterol. It also helps in easy bowel movement, thus helps in reducing weight. Salad is also known to reduce the risk of getting several types of cancer like mouth, colorectal, and esophagus. 2) _TONS OF NUTRITION_ It contains a lot of nutrition that help in fighting a lot of health issues like eye problem and heart issues. It also promotes a better digestive system and contains a high level of antioxidants. 3) _CONTROL YOUR WEIGHT_ Try having a vegetable salad before having a full meal, it will make you feel full and you will have a lower intake of calories at the full meal thus your weight will be controlled. One of the reasons is vegetable salad is high in nutrients and low in calories. 4)_ BETTER MUSCLE MASS AND BONES_ Vegetable salad promotes better and healthy muscle by improving mitochondria performance, a structure inside our cell that produces energy thus getting a better muscle mass. The salad also has vitamin K which is important in building a strong bone 5) _YOUNGER SKIN TONE_ Salad has a high level of water that promotes better hydration in our body, giving our skin a younger look and complexion. 6)_ PREVENT HEART PROBLEMS_ The high content of folate and fiber reduces the risk of cardiovascular disease and also reduces the risk of stroke The benefits of vegetable salad shown here prove that they must be included in your daily intake for a better and healthy life.